Thursday 11-21-19 November 20, 2019/in WOD /by Andrew GonzalesStrength 1) Snatch Complex 7 sets – increase weight Low Hang High pull + hang Power snatch + touch and go Squat Snatch + hang squat snatch 2) Front Squats 2-2-2-2 @ 85% http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-11-20 19:34:342019-11-20 19:34:45Thursday 11-21-19