Thursday 11-14-19

/in /by

Strength

Strict Press

10-8-6-4-2

WOD

5 rounds for time

8 FS (115/85)

8 Push Press (115/85)

8 DL (115/85)

RX+ (135/95)

Must rest every 3min, for 1 min.

Rest min 3-4

Rest min 7-8

Rest 11-12

Or until completed.

Cashout– banded tricep ext 3×10