Thursday 10-25-18 October 24, 2018/in WOD /by Andrew GonzalesDynamic Warm up/ agility Skill 4 x 400m Run Rest 1min between sets. Scale= 4 x 200m or 4 x 400m row WOD 5RFT 7 T2B 10 Box Jump overs (24/20) 6 Turkish get-ups (45/25) Cashout– practice HS holds http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-10-24 22:39:092018-10-24 22:39:17Thursday 10-25-18