Thursday 10-25-18

Dynamic Warm up/ agility

Skill

4 x 400m Run

Rest 1min between sets.

Scale= 4 x 200m or 4 x 400m row

WOD

5RFT

7 T2B

10 Box Jump overs (24/20)

6 Turkish get-ups (45/25)

Cashout– practice HS holds