Thursday 10-18-18 October 17, 2018/in WOD /by Andrew GonzalesSkill Ring MU progression WOD 10:00min AMRAP Ascending Ladder by 3 starting at 3 3-6-9-12… Hang Power Snatches (95/65) Pull-ups Burpees http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-10-17 23:05:522018-10-17 23:21:18Thursday 10-18-18