Thursday 10-11-18
Skill
Row 1000m for Time
Partner WOD
Complete in order
80 DL (135/95)/ partner planks
60 Burpee Box Jumps (24/20 Alternating)
40 T2B/ Wall sits
400m partner run (135/95) run w/ Barbell done to perform DL
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528