Thursday 1-9-2020 January 8, 2020/in WOD /by Andrew GonzalesSkill Hand stand walk progressions WOD 18min AMRAP 400m run 10 HSPUS 2 Rope Climbs Or 18min AMRAP (scale option) 400m run 4 Wall walks 15 Ring rows Cashout– 10 strict Pullups http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2020-01-08 20:09:322020-01-08 20:09:44Thursday 1-9-2020