Thursday 1-31-19

Strength

Bar cycle/ Push Jerk (no feet)

8-8-8-8-8…

*bar must stay moving, no rest at top or bottom.

Partner WOD

Complete in order…

1000m Row/ plank

100 KBS (53/35)/ rig hang

80 Pushups/ Wall Sit

60 Hang Power Clean (135/95) / plank

40 T2B / Wall Sit

100m tire flip