Thursday 1-31-19
Strength
Bar cycle/ Push Jerk (no feet)
8-8-8-8-8…
*bar must stay moving, no rest at top or bottom.
Partner WOD
Complete in order…
1000m Row/ plank
100 KBS (53/35)/ rig hang
80 Pushups/ Wall Sit
60 Hang Power Clean (135/95) / plank
40 T2B / Wall Sit
100m tire flip