Thursday 1-10-19

Skills

Pull-ups

8min EMOM

15sec of Work/ 45 sec of rest

Measure= ME Total Pull-ups

Partner WOD

20min AMRAP

Alternating movements

Cal Row (20/15)

15 Bench Press (135/95)

10 Burpee Box Jumps

Cashout– 50 Sit-ups for Time

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