Thursday 1-10-19 January 9, 2019/in WOD /by Andrew GonzalesSkills Pull-ups 8min EMOM 15sec of Work/ 45 sec of rest Measure= ME Total Pull-ups Partner WOD 20min AMRAP Alternating movements Cal Row (20/15) 15 Bench Press (135/95) 10 Burpee Box Jumps Cashout– 50 Sit-ups for Time http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-01-09 21:29:552019-01-09 21:30:03Thursday 1-10-19