Thirsty Thursday 7-27-17

/in /by

Skill 

Pull-ups

5-3-1-1-1…

T2B- Complex when done

WOD

6-9-12-9-6

DL (225/155)

T2B 

Then, run 200m plate run (45/25)

Cashout– Practice Ring MU (Kipling, hips to rings, jumping)