Thirsty Thursday 6-22-17

/in /by

Warm up

Dynamic group/ Barbell

Strength

Hang Squat Clean

3-2-2-1-1-1-1…

Establish a heavy 1RM of HSC

WOD

10-9-8-7-6-5-3-3-2-1

OHS (95/65)

Slam balls (20/10)

Burpees