Thirsty Thursday 5-19-16

/in /by

Skill

Muscle Up drills on Rings

3×10 Rings to Hip 

3×5 muscle ups on toes

5 Hollow Body rocks after each set

WOD

3 Rounds of…

200m Run

10 Power Cleans (135/95)

20 WBSU’s (20/14)

Then, 50 Air Squats. 

Cashout– L- sits