Thirsty Thursday 3-30-17

SKill

10min EMOM 

Odd- Bench Press (135/95)

Even- Cal Row 

Measure= Total reps

WOD 

20 min AMRAP

400m Run

15 Burpees in a plate

20 Russian AB twist (plate 25/15)

25 DU’s

8 Tire Flips Jump Throughs

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