Thirsty Thursday 12-31

Strength

(By popular Demand) Bench Press

10-8-6-4-2

WOD

4min AMRAP

20 Box Jumps (24/20)

15 DL (135/95)

Rest 1min

4min AMRAP

20 SB

15 Ring Rows

Rest 1min

4min AMRAP

Clean + Jerk (G2OH)

(135/95)

Score= Total reps 

*DL and CJ must be done at same weight