Thirsty Thursday 10-27-16

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Skill

Half of “Flight Simulator”

5-10-15-20-25-20-15-10-5

DU’s must be unbroken in order to advance to next set. 

7min to complete or attempt to complete

WOD

25 min AMRAP

Run 400m

10 Front rack complex (R reverse lunge + L reverse lunge + front squat = 1 rep) (95/65)

20 T2B

20 slam balls (20/10)