Thirsty Gymnasty Thursday 6-1-17

/in /by

SKill 

A) Headstands 

B) Handstands

WOD

4 Rounds of

8 HSPU’s (5 wall climbs)

20 Standing Russian BB Ab twist (25/15)

10 Sprints (20m) 

Then, finish with 30 Burpees.