Thankful Thursday 8-27

/in /by

Strength

DL

5-5-5-5-5-5

WOD

100m MB Run

3 rounds of

15 Air Squats

7 T2B

100m MB Run

2 rounds of

15 Air Squats

7 T2B

100m run

15 air squats

7 T2B

* there will be a Burpee penalty for letting go of the rig during T2B

Scale= T2B to Knees to waist