Thankful Thursday 8-25-16

/in /by

Strength

10:00min EMOM

3 DL + 5 Tuck Jumps 

(315/275/225/185/135/95/65)

Pick weight/ you will stay same weight throughout 10min

WOD

30 Cal Row, then

4 Rounds of 

15 Box Jumps (24/20)

5 hang power (165/105)

Then, 20 T2B and 400m run
Cashout– 20 DB rear delt fly