Thankful Thursday 12-22-16

Warm-up- Agility drills

Strength/ Skill

4 x 400m 

1min rest after each 400m run

Measure= total time

WOD

6:00min AMRAP

Ascending ladder by 3.

S2OH (135/95)

Box Jumps (24/20)

Rest 2min

6:00min AMRAP

15 KBS (62/35)

8 Burpees 

Score= A) total reps B) rounds + reps completed 

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