Thankful Thursday 11-30-17
Strength
Push Press
3-2-1-1-1…
WOD
2RFT
25 Russian KBS (53/35)
25 Push-ups
25 Sit-ups
25 Sand Bag step ups (24/20) (Alternating)
25 Push-ups
25 Sit-ups
16:00min cut off
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528