Thankful Thursday 11-19

/in /by

Strength

Back Squats

10-10-10-10

65% of 1RM

WOD 1

5:00min AMRAP

12 Split Jumps

8 S2OH (135/95)

Rest 2 min

WOD 2

5:00min AMRAP

7 Pull ups

10 slam balls (20/10)

Fitness WODS will be posted in the box

Cash out– sled push 100m