Thankful Thursday 11-17-16

Strength/ Skill

10:00min EMOM 

Odd- 1 snatch balance + 2 OHS (work up in weight)

Even- 1 rope climb

WOD

6:00min AMRAP 

6 T2B

12 Slam balls

Rest 1min

2:00min max KBS (62/35)

Cashout– 10 Turkish get-ups