Thankful Thursday 11-15-18
Strength
Back Squat
10-10-10-10
All sets greater than 60% of 1 RM.
WOD
8min AMRAP
10 Pull-ups
15 Sit-ups
Cashout– banded hamstring curls
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528