Thankful Thursday 1-12-17

Strength 

Hang Squat Cleans

2-2-2-2-2

WOD

Run 400m

30 KBS (54/25)

20 Back Squat (155/95) 

15 DL (155/95)

10 Hang Power Cleans (155/95)

15 DL (155/95)

20 Back Squats  (155/65)

30 KBS

Run 400m

Cashout– 15 hinge rows + 15 GHD sit-up