Terrific Tuesday 7-25-17
Strength
Bench Press
Warm-up set, then
8-5-1-1-5-8
Total volume following rep scheme is measure.
WOD
3RFT
Run 400m
30 DB Snatches (50/35) alternating
20 Pull-ups
Cashout– weighted dips 5-5-5-5
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528