Terrific Tuesday 10-25-16

SKill

Pull-ups

7min EMOM

20 sec. work  / 40 sec. rest

WOD

6:00min AMRAP

15 Box Jumps (24/20)

10 Ring Push-ups

Rest 1 min

6:00min

15 sit-ups

10 burpees

Cashout– Run 400m