Tenacious Tuesday 9-27-16

/in /by

Skill

Death by Pull-ups

1min – 1 pull-up

2min – 2 pull-ups

3min – 3 pull-ups

Etc…

WOD

15min AMRAP

5 T2B

10 WB (20/14)

18 Russian Ab twist (45/25)

100m plate run (45/25)

Cashout– 20 KB Rows/ 20 Bicep Curls