Technique Thursday 6-23-16

Strength

10:00min EMOM

2 Squat Cleans 

Pick a weight you can complete the EMOM. (Stay at the same weight) 

WOD

5 Burpees

15 C2B

20 Box Jumps

30 WB

45 sit-ups

30 WB

20 Box Jumps

15 C2B

5 Burpees

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