Teamwork Tuesday 11-21-17 November 20, 2017/in WOD /by Andrew GonzalesStrength EMOM for 7min (20/ sec of work. 40 sec of Rest) Pull-ups Partner WOD Alternate movements with partner 10 RFT (115/85) 8 Power Snatches 8 T2B 25 DU’s Cashout– 90sec ME sit-ups/ http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2017-11-20 16:28:362017-11-20 16:34:05Teamwork Tuesday 11-21-17