TeamWork Thursday
SKILL
10:00min EMOM
Odd min- 30 sec ME DU’s/ 30 sec rest
Even min- 30 sec ME Pull-ups (kipping/ butterfly) / 30 sec rest
WOD
Complete 10 rounds with a partner, alternating movements.
15 DL (135/95) Must be done unbroken (5 Burpee penalty)
10 Burpee Box Jumps (24/20)
20 WB (20/14)
Cashout– group plank survivor (coaches determines once someone breaks)