TeamWork Thursday 

SKILL

10:00min EMOM

Odd min- 30 sec ME DU’s/ 30 sec rest

Even min- 30 sec ME Pull-ups (kipping/ butterfly) / 30 sec rest

WOD

Complete 10 rounds with a partner, alternating movements. 

15 DL (135/95) Must be done unbroken (5 Burpee penalty)

10 Burpee Box Jumps (24/20)

20 WB (20/14)

Cashout– group plank survivor (coaches determines once someone breaks)