Teamwork Thursday 10-1

/in /by

Strength

Pull-ups

7:00 EMOM (20 seconds work/ 40secs rest)

Partner WOD

400m run / Jump rope (both partners must do the run)

50 KBS (62/35)/ air squats

40 S2OH (115/75)/ back extensions

30 T2B/ plank

20 Tire Flip Jump throughs

10 Bear Complexes (alternating, 115/75)