TeamWork Thursday 1-5-17

/in /by

Warm-up Agility Ladder

SKill

Strict (weighted) Chest to Bar Pull-ups

5-5-5-5-5

Scaled= strict Pull-ups or 10 Ring Rows

WOD

14:00min

200m Run

3 DL (275/165)

25 Russian KBS (54/25)

20 Ring Rows

Cashout– 3 ME Broad Jump