Tanktop Tuesday 9-22

Strength

Back Squat

5 @ warmup

5 @ 55%

5 @ 65%

3×5 @ 75%

WOD

100 DU’s, then

15-12-9-6

Squat Cleans

T2B

Then, 100 DU’s

Cashout- max effort pull-ups in 1 min

Group Stretch