Tanktop Tuesday 4-19-16
Skill
Ring MU progressions
Exercises and drills to help with your ability to do a Ring MU!
WOD
20minute AMRAP
50 DU’s
15 Pull-ups
12 WB
10 Burpees
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528