Tank top Teambuilding Tuesday 5-12

Warm-up

Group/team building
Strength

Bench

20-20-20 

(5 burpees for every rep not completed) score= total volume
WOD 

17:00min Time cap 

10 WB

100m run

20 WB

200m run

30 WB

200m run

40 WB

400m run

50 WB

400m run

Cashout- 4×3 weighted ring dips