Tactical Tuesday 8-29-17

SKill

Pull-ups

3×3 weighted pull-ups

Then 7min EMOM of…

20 sec. of ME Pull-ups/ 40 secs. recovery

WOD

4min of…

400m run

15 Box Jumps (24/20)

ME T2B 

Rest 1 min

4min of…

400m Run

15 Box Jumps

ME Burpees

Rest 1 Min

4min of…

400m run

15 Box Jumps

ME T2B

Measure= total T2B and Burpees