Tactical Tuesday 2-21-17
SKill
Weighted Pull-ups
5-5-5-5-5
/RIng Muscle ups
Drills
WOD
3RFT
14 T2B
100m run
20 KB rows (54/25)
100m run
20 KB Snatches (54/25)
100m run
Cashout– Rear Delt flys/ Bar MU’s
(CF4P Tactical Angel’s)
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528