Tactical Tuesday 12-27-16

/in /by

Strength

Back Squat 

Warm-up set, then

10-8-6-4-2

Measure= Total Volume 

WOD

“Fight Gone Bad”

3 Rounds of…

1min of WB (20/14)

1min of SDHP (75/55)

1min of Box Jumps (24/20)

1min push Press (75/55)

1min calorie row 

1min rest

Measure= total reps