Taco Tuesday 11-22-16

/in /by

Strength 

Bench Press

10-8-6-4-2

Increase weight every set

WOD

For Time

400m of run

20 Jerks (155/95)

40 Russian an twist (25/15)

60 Push-ups 

80 KBS (45/25)

Run 400m 

20min time cap

Cashout– weight Dips 2-2-2-2