Saturday Nov. 22nd

In house friendly Competition/BBQ

WOD 1
10:00min AMRAP
20 DU’s
15 Box Jumps (24/20)
7 pull-ups (scaled= 14 HRPU’s)

WOD 2
15min find Max Clean + Jerk

WOD 3 chipper for time
50 cal row
40 WB (20/14)
30 sit-ups
20 thrusters (95/65)
10 Burpees over bar

WOD 1
Rx women/scaled will start at 9:30am
Rx men/ scaled will start 9:45am

WOD 2
Rx women/scaled will start at 10:00
Rx men/ scaled will start 10:30

WOD 3
Rx women/scaled will start at 11:00
Rx men/ scaled will start 11:20