Saturday 9-21-19

/in /by

Comp WOD

For Time

6-5-4

Squat Snatch (155/105)

Bar MU

Bike Cal

Open Conditioning

4RFT

8 Clean and Jerks (135/95)

100m Sled push

Rest 1min

Beach pump

Bench Press

4×8

Close grip reverse grip pul down

4×8

DB seated press

4×8

DB Row

4×8

Lateral raises

3×12

Frontal raises

3×12

BB curl

4×15

Cable tricep Ext

4×15