Saturday 8-16-19

Beachbod pump

DB Bench 4×12

DB Row 4×12

DB seated Arnold Press 4×12

Band Strict Pull-Up slow neg 4×12

Lateral Raises 3×12

Frontal Raises 3×12

Rear Delt fly 3×12

Upright row 3×12

Bicep curls 4×12

Dips 3×12

Tricep skull crushers 3×12