Saturday 8-16-19
Beachbod pump
DB Bench 4×12
DB Row 4×12
DB seated Arnold Press 4×12
Band Strict Pull-Up slow neg 4×12
Lateral Raises 3×12
Frontal Raises 3×12
Rear Delt fly 3×12
Upright row 3×12
Bicep curls 4×12
Dips 3×12
Tricep skull crushers 3×12