@mc_denham claiming his wood  Friends who carry each other, stay together! Partner WOD “friends farmer” carry! #crossfitfourpeaks #fountainhillsaz #crossfit #arizonafitness #fitness #liftheavy #gymislife #crossfit #crossfitcommunity #ilovecrossfit #partnerwod #farmerscarry #piggyback #bffs #gympartner #friends  Surround yourself with people that will inspire you
 After completing LightDT today =DEATH ● ● ● ● ● ● #Repost @crossfitcowboy45 (@get_repost) ・・・ “What goes through your mind when you are at that point in a nasty workout where you are absolutely gassed and everything is on fire?” I always find myself thinking, “do I NEED to slow down and rest or do I WANT to slow down and rest? The answer is very much more heavily weighted on the WANT to rest. I try to think in these moments “stop feeling sorry for yourself. Nobody cares that you are in pain. Nobody cares that it hurts. The only thing that matters is the end result. If it takes some suffering to get there... so be it. Once you accept that you are going to let it hurt and grind on, then you can really grab that other gear and go. I saw @jasoncarroll89 post about this and thought it was a really cool concept. I’m tagging a bunch of you top level people so you can share your thought process with the world. Enjoy! #crossfitcowboy #tzstrength #crossfit #lumegent #2010labs  FLIPIN WEDNESDAY
 DEADLIFT. #powerlifting #deadlift #deadlifts #crossfitfourpeaks #fountainhills #doyouevenliftbro #gobigorgohome #strong #getstrong #crossfit #arizonafitness #fitness #liftheavy #gymislife #crossfit #crossfitcommunity #ilovecrossfit  If you have any questions about how to download register and use sugarWOD please contact Angel