@toweringhousefitness pre lifting All the major food groups    Night class work  Tomorrow!!!!!!!
 We wish Lydia best of luck as she puts all that hard work to the test! #Repost @lydia.pineault with @get_repost ・・・ Last heavy day before the meet next week. A make at 70kg (100%) and a really close attempt at 73kg. . . @crossfitfourpeaks @levelupbarbellclub #oly #olympicweightlifting #olympiclifting #barbellclub #barbell #crossfit #lifting #lift #cleanandjerk #snatch #flex #squatbooty #squat #workout #womenwholift #strongwomen #strength #fit #fitness #kilosnotpounds  HUMP DAY! 🤘 #wallballs #wallball #hiit #hiitworkout #wod #crossfit #crossfitlove #crossfitters #crossfitlife #crossfitgirls #crossfitgames #crossfitstyle #crossfitcommunity #gymrat #fitness #fit #fitlife #gym  Thanks Jacqueline for crashing into the 6:30am! Also Matt and Kayla (not in picture) thanks for being our guest for the week!  Thanks Stash for dropping in today to 4:30pm! We love making our visitors feel welcome
 assume the recovery position  0630 showing up strong