🤸‍♂️🤸‍♂️  Coach Christian under the sipevisoun of 0530  0630 dedicated and strong  Thank you Cat for dropping in to the 630am bruh sesh! FilthyFifty was a perfect pre turkey day wod!  Happy Pre Turkey Day !!!
 SUNDAY SUNDAY 12/8 10AM YOGA YOGA YOGA  Just want to give @quechevereaz a shoutout! They came out to our competition and keep everybody happy and feed! Food was great and they had paleo options! Give @quechevereaz follow as they are always out and about in the Valley!  Shirt of the day
 She KNOWS she is going to kill option 2 !! 3.2.1 GO  November PR  9am Filthy 50 plus our drop in Jeff! Also Men with a 7 point comeback to beat the women in kickball!    Thank you to our visitors and members that came out this morning to Crossfit inthe Park