Motivational Monday Nov. 24th

Strength
Deadlift
5 @ warm-up
5 @ 75% of 1 RM
5 @ 80%?of 1 RM
5+ @ 85% of 1 RM

WOD
4 rounds of…
15 Thrusters (95/65)
15 WBSU (20/14)
Then 15 Burpees