Motivational Monday March 23rd

Strength

Front Rack Barbell Walking Lunges

12-12-12-12-12

After each set, work on kip (5-10sec)

WOD

“Jackie” 

For Time

Row 1,000 meters

50 Thrusters (45/35)

30 Pull ups 

(Second round will be available @ 500/25/15)

Cashout

Max Handstand hold/ walk