Motivational Monday March 23rd
Strength
Front Rack Barbell Walking Lunges
12-12-12-12-12
After each set, work on kip (5-10sec)
WOD
“Jackie”
For Time
Row 1,000 meters
50 Thrusters (45/35)
30 Pull ups
(Second round will be available @ 500/25/15)
Cashout
Max Handstand hold/ walk