Motivational Monday, July 21st

Strength
Cleans
3-3-3-3-3

WOD 3RFT
8 DL (135/95)
5 Slam Balls
7 Front Squats (135/95)
5 Slam Balls
6 S2OH (135/95)
5 Slam Balls
After 3 rounds are completed, Finish with 400m run