Motivational Monday Feb. 2nd

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Group warm up

Strength
Back Squat
3-3-3-3-3
Working off percentages

WOD
CrossFit Open WORKOUT 14.5

21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

WOMEN – includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

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