Motivational Monday Aug. 18th

Strength
Bench
5-5-5-5-5

WOD
200m run then
4 rounds of…
20 Air Squats
8 S2OH (135/95)
10 T2B

(3 burpee penalty every time your hands come off the rig during T2B, Burpees to be done after completion of 4 rounds)

Cashout-3:00min plank