Motivational Monday 9-28

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Group warm up-tabata 8 different EX’s/ snatch work

Strength

3 OHS

10:00min EMOM

Pick a weight that will challenge you. If had to, Rx weight would be (135/85) may come off rack. Goal- do a squat snatch for 1st rep.
WOD 

200m Run

7 Squat Cleans (135/95)

15 Ring Rows

200m Run

7 Hang Squat Cleans

15 Ring Rows

200m run

7 Power Cleans

15 Ring Rows

200m run

7 Hang Power Cleans

15 Ring Rows

Then, 25 DL to finish. 

Cash out- ME Pull-ups. Done= letting go of rig.