Motivational Monday 9-25-17

Strength

1 Power Clean

EMOM style, 16:00min time cap

Add weight every 2 min until fail…

WOD

5 rounds of…

2min to complete…

12 pullups

20 KBS (62/35)

10 Sit-ups

min 2-3 ME Hang Squat cleans (115/85) *may start cleans only once all work above is done, but must wait until min 2

rest min 3-4.