Motivational Monday 9-11-17

Strength

DeadLift 

5-5-5-5-5-5

WOD

12min AMRAP

6 Hang Squat Clean (155/115)

20 WB (20/14)

8 Burpees 

Cashout– 20 Ring Dips

Stretches- Pigeon, butterfly, long lunge, lat stretch (rig hold), tricep stretch